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African Food Recipes

Efo Riro (Vegetable Soup)+

Name: Efo Riro (Vegetable Soup)+
Prep time: 20 min
Cook time: 20 min
Total time: 1 h
Ingredients: 7 cups ⦁ 7-10 sliced spinach leaves; 1 kg ⦁ assorted meat; 1 cup ⦁ stock fish ear; 1 cup ⦁ sliced tatashe; 1/2 cup ⦁ sliced onions; 1/2 cup ⦁ ground crayfish; 2 spoons ⦁ 2-3 iru; 2 smoked ⦁ 2-3 fish; 200 ml ⦁ palm oil; 3 seasoning ⦁ cubes; ⦁ Salt and pepper to taste

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Efo Riro (Vegetable Soup)+

Efo Riro (Vegetable Soup)+

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Total Time: 1 hr Difficulty: Intermediate

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Efo Riro (Vegetable Soup)+

Efo Riro is a rich, flavorful vegetable soup made with spinach and a variety of meats and fish. It's a staple in Nigerian cuisine, especially among the Yoruba people.

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Prep Time 20 mins Cook Time 20 mins Rest Time 20 mins Total Time 1 hr Difficulty: Intermediate

Ingredients

Servings

7 cups ⦁ 7-10 sliced spinach leaves

1 kg ⦁ assorted meat (beef, goat meat, etc.)

1 cup ⦁ stock fish ear

1 cup ⦁ sliced tatashe (red bell pepper)

¹⁄₂ cup ⦁ sliced onions

¹⁄₂ cup ⦁ ground crayfish

2 spoons ⦁ 2-3 iru (locust beans)

2 smoked ⦁ 2-3 fish

200 ml ⦁ palm oil

3 seasoning ⦁ cubes

⦁ Salt and pepper to taste

Recipe Card powered by

Moin Moin (Steamed Bean Pudding)

1 hr 30 mins Intermediate

Ofe Akwu (Palm Nut Soup)

1 hr Intermediate

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Breakfast
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