Discoveries
Explore the stories, traditions, and culinary secrets of the motherland. A deep dive into the flavors that define us.
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What would you like to discover?
African Food Guides
Explore dishes from Ghana, Nigeria, Cameroon, Congo, Senegal, Côte d’Ivoire and beyond.
Beginner's Guide
New to African food? Start with approachable dishes and ingredients you can easily try at home.
Culture & Food
Discover the traditions, celebrations and stories that make African food more than just something on a plate.
Kitchen Tips
Learn how to prepare, store and cook African ingredients with confidence.
Product Discoveries
Meet popular brands, traditional products and interesting ingredients worth adding to your pantry.
The ultimate guide to authentic African & Caribbean grocery staples in the UK
If you grew up on chikwangue wrapped in banana leaves, a pot of pondu simmering on the stove, or the smell of dawa dawa hitting hot oil, finding the “real thing” in the UK can be a challenge. Here’s where to find every staple you’re missing.
New to African food? Start here.
Simple explanations, approachable dishes and ingredients you can find in one place — no guesswork required.
Meet Prekese
Also known as Aidan fruit, prekese is a dried pod used across West African cooking to add a distinct sweet-smoky depth to soups and stews — and it’s a familiar ingredient in traditional wellness remedies too.
Shop by dish
Already know what you're cooking? Go straight to the ingredients.
Food is never just food
Every dish carries a story — of family kitchens, celebrations, and journeys across the diaspora. This is where we tell it: no shopping list, just the traditions and meaning behind the food we all share.
Product discoveries
Baobab Powder
A tangy, citrusy fruit powder from the iconic baobab tree — stir into smoothies, water or yoghurt.
Akono Ginger Sweet
A punchy, old-school ginger sweet — the kind of treat you'll find in markets across West Africa.
Attiéké Cassava Couscous
A fermented cassava couscous from Côte d'Ivoire — light, slightly tangy, and a great rice alternative.
