L’Espadon Sardines in Vegetable Oil – 125g

Description

L’Espadon Sardines in Vegetable Oil – 125g | Premium Moroccan Sardines | High Protein | Omega-3 Rich | Product of Morocco

The world’s finest sardines — firm, flavourful, and straight from Morocco’s Atlantic waters 🇬🇧

In West African homes across Ghana, Nigeria, Côte d’Ivoire, and the diaspora worldwide, L’Espadon sardines are not just a convenient protein — they are a staple. The tin that appears on breakfast tables with fresh bread and sliced onions. The protein that goes into tomato stew, egg sauce, and rice dishes. The reliable, affordable, deeply satisfying canned fish that has fed families across West Africa for generations.

L’Espadon Sardines in Vegetable Oil are prepared from only the highest quality sardines available. These sardines are packed in vegetable oil and are considered among the finest tasting sardines in the world — firm in texture and delicate in flavour. Just one can provides almost half of the needed daily protein. YEN News

Morocco is the world’s leading sardine producer — and L’Espadon is one of Morocco’s most trusted sardine brands. Caught fresh from the cold, clean Atlantic waters off the Moroccan coast and packed within hours of landing to lock in their natural flavour and nutritional profile.

Key Ingredients

Ingredients: Sardines, Vegetable Oil, Salt. TikTok

• 🐟 Sardines (Sardina pilchardus) — whole Atlantic sardines, caught fresh off the Moroccan coast and packed at peak freshness. Firm in texture, delicate and mild in flavour — the finest quality Moroccan sardines selected for L’Espadon
• 🫒 Vegetable Oil — a light, neutral vegetable oil that preserves the sardines’ natural flavour and keeps them moist, tender, and perfectly textured throughout their shelf life
• 🧂 Salt — a minimal touch of natural seasoning that enhances the sardines’ clean, oceanic flavour

Nutritional Highlights

Per 100g: Energy 967kJ / 231kcal | Fat 17g | Saturated Fat 2.3g | Carbohydrate ≤0.5g | Protein 23.9g | Salt 1.0g. SPICEography

✅ Naturally high in protein — 23.9g protein per 100g — one can provides a substantial protein serving ✅ Rich in Omega-3 fatty acids — sardines are one of the richest natural sources of heart-healthy Omega-3s ✅ Excellent source of Calcium — sardines with soft bones are one of the most bioavailable natural calcium sources ✅ Good source of Vitamin D — supports bone health and immune function ✅ Rich in Vitamin B12 — supports normal nervous system function and energy metabolism ✅ Naturally low in carbohydrates — ≤0.5g per 100g — suitable for low-carb diets ✅ No artificial additives — three honest ingredients only ✅ Ready to eat — no cooking required

How to Serve

🍳 Classic West African Sardine & Tomato Stew: Drain the sardines. Fry onions, tomatoes, and pepper in oil until reduced. Add sardines and stir gently — cook for 5 minutes. Serve with rice, yam, or bread

🥚 With Fried Eggs: The classic Ghanaian and Nigerian breakfast combination — sardines alongside fried eggs and fresh bread or yam

🥗 In salads: Flake drained sardines over a fresh salad of tomatoes, onions, and cucumber for a protein-rich, flavourful lunch

🥪 In sandwiches and wraps: Mash with a fork, season with fresh pepper and onion, and spread on bread or fill a wrap for a quick, satisfying meal

🍚 Over rice: Serve directly from the can over hot white rice with a side of tomato stew or shito

🍽️ Straight from the can: With fresh sliced onions, tomatoes, and a squeeze of lemon — the simplest and most satisfying way

Net Weight: 125g Brand: L’Espadon EAN: 6111022102017 Ingredients: Sardines, Vegetable Oil, Salt Made in: Morocco 🇲🇦 Contains: Fish Gluten-free | No artificial additives Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

⚠️ Allergen Information: Contains fish (sardines). Fish is a major UK allergen. Not suitable for individuals with fish or seafood allergies. Packed in an environment that handles gluten, celery, mustard, cereals, peanuts, soy beans, milk, nuts, and sesame seeds. May contain traces of these allergens — always check the product label before consuming. Best before: see bottom of can. Store in a cool, dry place. Once opened, transfer to a sealed non-metallic container, refrigerate, and consume within 2 days. SPICEography