Obatan Pa 100% Natural Peanut Butter – 500g

Description

Obatan Pa 100% Natural Peanut Butter – 500g | Pure Ghanaian Groundnut Butter | No Added Sugar | No Palm Oil | No Preservatives

Good Mother knows best — pure Ghanaian groundnuts, nothing else. Delivered across the UK 🇬🇧

In Ghana, groundnuts are not a snack. They are a way of life. From the groundnut soup simmering on the stove to the freshly milled groundnut paste ground at the local market, peanuts have been at the heart of Ghanaian cooking and nourishment for generations.

Obatan Pa — Good Mother — brings you that same pure, authentic Ghanaian groundnut tradition in a convenient glass jar. 100% natural peanut butter made from the finest Ghanaian groundnuts, with absolutely nothing added. No sugar. No palm oil. No salt. No emulsifiers. No preservatives. Just pure, whole groundnuts — roasted, milled, and jarred the way a good mother would make it.

This is peanut butter the way it should be. The way it has always been in Ghana.

The Ingredient

🥜 100% Natural Ghanaian Groundnuts (Peanuts) — carefully selected, roasted, and freshly milled into a smooth, rich, deeply flavourful peanut butter. Ghanaian groundnuts are prized for their bold, nutty flavour that gives this peanut butter a depth and richness that mass-produced supermarket brands simply cannot match. No additives. No fillers. Just pure groundnut goodness from Ghana.

Nutritional Highlights

✅ Naturally high in plant protein — peanuts contain approximately 25g of protein per 100g — one of the highest plant protein sources available ✅ Rich in healthy monounsaturated fats — the same heart-healthy oleic acid found in olive oil ✅ Good source of Magnesium — supports normal muscle and nerve function ✅ Contains Vitamin E — a powerful antioxidant that protects cells from oxidative stress ✅ Rich in B Vitamins including Niacin and Folate — supports energy metabolism and normal cell function ✅ Good source of Iron, Zinc, and Potassium — essential minerals from whole groundnuts ✅ Naturally high in dietary fibre — supports healthy digestion ✅ No added sugar — naturally sweetened by the roasted groundnut itself ✅ No palm oil — unlike most commercial peanut butters ✅ No preservatives — 100% natural, nothing artificial ✅ Naturally vegan — 100% plant-based ✅ Naturally gluten-free — pure peanuts contain no gluten ✅ Made in Ghana 🇬🇭 by Obatan Pa — Good Mother

How to Use

🍞 As a spread: Spread generously on bread, toast, crackers, or rice cakes for a protein-rich breakfast or snack. Pairs beautifully with honey, banana, or fruit jam

🥣 In porridge: Stir a tablespoon into your morning oats, Tom Brown, or Hausa Koko for a rich, protein-packed start to the day

🍲 In Groundnut Soup (Nkate Nkwan): This is the authentic Ghanaian way. Dissolve Obatan Pa Peanut Butter into your soup base for an incredibly rich, deeply flavoured groundnut soup that tastes exactly like home — no roasting, no grinding, no market trip needed

🥤 In smoothies: Add a tablespoon to your morning smoothie for natural protein, healthy fats, and a rich, nutty flavour

🍫 In baking: Use in peanut butter cookies, energy balls, cakes, and brownies for a rich, natural groundnut flavour

Tip: As this is 100% natural peanut butter with no emulsifiers, the natural oils will separate and rise to the top — this is completely normal and a sign of a genuinely pure product. Simply stir well before use and store upside down between uses to minimise separation.

Net Weight: 500g Brand: Obatan Pa — Good Mother Ingredient: Groundnuts (Peanuts) Made in: Ghana 🇬🇭 No added sugar | No palm oil | No preservatives | Vegan | Gluten-free Packaging: Glass jar with safety-sealed lid Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

⚠️ Allergen Information: Contains peanuts (groundnuts). Peanuts are a major UK allergen. Not suitable for anyone with a peanut or nut allergy. May contain traces of other tree nuts and allergens during processing — always check the product label for the full allergen declaration before consuming. Keep out of reach of children. Store in a cool, dry place. Once opened, refrigerate and consume within 4–6 weeks. Natural oil separation is normal — stir well before use.