Prepare the Okra: Wash and slice the okra. If you prefer less sliminess, you can blanch the okra in boiling water for a few minutes and then drain.

Cook the Sauce: Heat the red palm oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is soft and translucent.

Add Tomatoes and Spices: Add the chopped tomatoes, green chilies, ground ginger, ground garlic, and cayenne pepper to the pot. Cook until the tomatoes are soft and the mixture is well combined.

Combine Ingredients: Add the sliced okra to the pot and stir to combine. Add enough water to cover the okra and bring to a boil. Reduce heat and let it simmer for about 30 minutes, until the flavors meld together and the sauce thickens.

Season: Taste and adjust seasoning with salt.

Serving: Serve the Okro Stew with Banku, Fufu, or steamed rice.