Generals Keta School Boys – Crunchy & Spicy | 200g |

Description

Generals Keta School Boys – Crunchy & Spicy | 200g | Dried Spiced Anchovies | Ghana’s Most Iconic Snack Fish

Ghana’s most legendary dried fish — crunchy, spicy, and utterly addictive. Now in a jar 🇬🇧

Herrings — popularly called Keta School Boys — have been a staple protein source for most people in Ghana for generations. Named after the coastal fishing town of Keta in the Volta Region, the home of Ghana’s most beloved dried anchovies, Keta School Boys are one of Ghana’s most deeply nostalgic food experiences — the fish that appears at every kitchen table, in every soup, on every waakye plate, and in every Ghanaian grandmother’s stew pot. Amazon

Generals has taken this iconic Ghanaian classic and done something brilliant with it — seasoned these premium dried anchovies with a bold, spicy blend and packaged them in a convenient, safety-sealed jar. Ready to eat straight from the jar as a crunchy snack. Ready to cook into your favourite soups and stews. Ready to bring that unmistakeable Keta umami depth to anything you make.

This is Ghana’s original protein snack. Crunchy. Spicy. Irresistible.

The Ingredient

🐟 Dried Spiced Anchovies (Keta School Boys / Abobi) — sun-dried salted anchovies, commonly used amongst the Ewe tribe from Ghana. Small, intensely flavoured, naturally rich in protein, Omega-3 fatty acids, Iron, Calcium, and Vitamin D. The Generals Crunchy & Spicy variant is pre-seasoned with a bold spice blend that makes them ready to eat straight from the jar — no preparation needed. Slurrp

Nutritional Highlights

✅ Naturally high in protein — dried anchovies are one of the most protein-dense fish available ✅ Rich in Omega-3 fatty acids — supports heart health and normal brain function ✅ Excellent source of Calcium — dried small fish with soft bones are one of the most bioavailable natural sources of Calcium ✅ Good source of Iron and Vitamin D — supports healthy red blood cells and normal immune function ✅ Naturally low in carbohydrates — a high-protein, low-carb snack ✅ Bold, crunchy, spicy flavour — the Generals seasoning blend adds a fiery kick to every bite ✅ Convenient sealed jar — snack directly from the jar anytime, anywhere ✅ Versatile — eat as a snack OR cook into soups and stews

Two Ways to Enjoy

🫙 Straight from the jar — as a snack: Open, grab a handful, and enjoy the crunchy, spicy, savoury hit straight from the jar. Perfect with a cold drink, as a high-protein snack between meals, or as a party nibble. The Generals seasoning makes them completely snack-ready with no preparation needed.

🍲 Cooked into soups and stews: Slightly roast and add to soups and stews for a deep, umami-rich flavour — excellent in Okra Soup, Light Soup, Egg Stew, Tomato Stew, and Kontomire. Soak for 1–2 minutes first to reduce the salt content before cooking — reserve the soaking stock for extra flavour in seafood soups. BloggerBlogger

Pairs perfectly with: Waakye | Banku | Akple | Kenkey | Rice | Boiled Yam | Plantain | Egg Stew | Tomato Stew | Okra Soup | As a standalone snack

Net Weight: 200g Brand: Generals Variant: Crunchy & Spicy Made in: Ghana 🇬🇭 Packaging: Safety-sealed clear plastic jar Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

⚠️ Allergen Information: Contains fish (anchovies). Fish is a major UK allergen. Not suitable for individuals with fish or seafood allergies. May contain traces of other allergens — always check the product label for the full ingredient and allergen declaration before consuming. This product is on the salty side — individuals on a low-sodium diet should consume in moderation. Keep out of reach of young children — small dried fish pieces may pose a choking hazard for young children. Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and consume within the recommended period. Note: Dried anchovies have a naturally strong, pungent aroma — this is characteristic of the product and entirely normal.