Geisha Mackerel in Tomato Sauce – 425g

Description

Geisha Mackerel in Tomato Sauce – 425g | Wild Caught Mackerel in Rich Tomato Sauce | High Protein | Omega-3 Rich

The tin fish that West Africa runs on — tender mackerel in rich tomato sauce, ready to eat 🇬🇧

Ask any Ghanaian or Nigerian what is always in the kitchen cupboard — and Geisha Mackerel will be on the list. This is the canned fish that has been a West African household staple for generations. The protein that appears at breakfast with bread and onions. The quick stew base on a busy weeknight. The student’s reliable, affordable meal. The diaspora taste of home that no UK supermarket quite replaces.

Geisha Mackerel in Tomato Sauce uses fresh mackerel packed with the manufacturer’s original tomato sauce — tender, flaky, richly flavoured, and ready to eat straight from the can or transformed into a proper meal in under ten minutes. Soayyasnotachef

Key Ingredients

Ingredients: Mackerel, Water, Tomato Paste, Soya Bean Oil, Sugar, Salt, Chili Powder, Guar Gum (Emulsifiers & Thickeners), Corn Starch. World Spice

• 🐟 Mackerel (Scomber spp.) — the star of every can. Wild caught mackerel — naturally rich in Omega-3 fatty acids, high-quality protein, Vitamin D, Vitamin B12, and Selenium. One of the most nutritionally dense and sustainably abundant fish in the ocean — tender, flaky, and deeply flavourful
• 🍅 Tomato Paste — a rich, concentrated tomato base that gives Geisha’s sauce its characteristic tangy, slightly sweet, deeply savoury flavour — the sauce that West African cooks have been building on for decades
• 🌶️ Chili Powder — a gentle warmth that gives the sauce its distinctive, pleasant heat — enough to notice, not enough to overwhelm
• 🫒 Soya Bean Oil — a light cooking oil that carries the sauce flavours and keeps the mackerel moist and tender
• 🌽 Guar Gum & Corn Starch — natural thickeners that give the tomato sauce its satisfying, rich, coating consistency

Nutritional Highlights

✅ Naturally high in protein — mackerel is one of the most protein-dense canned fish available ✅ Rich in Omega-3 fatty acids — supports heart health and normal brain function ✅ Good source of Vitamin D — supports bone health and immune function ✅ Rich in Vitamin B12 — supports normal nervous system function and energy metabolism ✅ Good source of Selenium — supports normal thyroid function and antioxidant protection ✅ Ready to eat — no cooking required ✅ No artificial colours ✅ Generous 425g can — a substantial, satisfying serving

How to Serve

🍳 Classic Mackerel Stew (Quick Method): Heat a little oil. Fry onions until soft. Add fresh tomatoes or extra tomato paste, pepper, and seasoning. Empty the entire can of Geisha Mackerel into the pot, gently breaking into large chunks. Simmer for 8–10 minutes until rich and thick. Serve with rice, yam, or plantain

🥚 With Fried Eggs: The ultimate quick West African meal — mackerel stew alongside fried or scrambled eggs and fresh bread

🍚 Over Rice: Serve straight from the can over hot white rice — add sliced onions, fresh tomatoes, and a squeeze of lemon for an instant satisfying meal

🍌 With Fried Plantain: The sweet plantain balances the tangy tomato sauce beautifully — a classic and deeply satisfying combination

🥪 In sandwiches: Flake the mackerel with a fork and serve in fresh bread with sliced onions, tomatoes, and fresh pepper

🍽️ Straight from the can: With fresh sliced onions and bread — the simplest, most satisfying version

Net Weight: 425g Brand: Geisha Ingredients: Mackerel, Water, Tomato Paste, Soya Bean Oil, Sugar, Salt, Chili Powder, Guar Gum, Corn Starch Contains: Fish (Mackerel), Soy No artificial colours Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

⚠️ Allergen Information: Contains fish (mackerel) and soy (soya bean oil). Both are major UK allergens. Not suitable for individuals with fish or soy allergies. May contain traces of other allergens — always check the product label before consuming. Best before: see bottom of can. Store in a cool, dry place. Once opened, transfer to a sealed non-metallic container, refrigerate, and consume within 2 days.