Ghana Taste Palm Fruit Pulp Extract – 800g

Ghana Taste Palm Fruit Pulp Extract – 800g | Pure Palm Fruit Pulp, Water & Salt | Authentic West African Palm Nut Soup Base

Pure palm fruit pulp — the rich, creamy base of West Africa’s most celebrated soup 🇬🇧

Ghana Taste Palm Fruit Pulp Extract provides the rich, oily base needed for preparing authentic West African palm nut soup dishes. Three honest ingredients. Pure palm fruit pulp. A little water. A pinch of salt. That is everything you need to start the soup that defines Ghanaian cuisine — the rich, deeply flavoured, creamy Abɛnkwan that has been bringing families together across Ghana and the diaspora for generations. Oatfufu

To create Ghana Taste Palm Fruit Pulp Extract, palm nuts are harvested and processed to extract the rich, reddish-orange pulp — simmered to achieve a thick, creamy consistency that serves as a foundational ingredient in preparing flavorful soups beloved across West Africa. Thankful2plants

Key Ingredients

Ingredients: Palm Fruit Pulp, Water, Salt. African Tribe Names

• 🌴 Palm Fruit Pulp — whole palm fruit, freshly harvested and processed into a thick, creamy, richly coloured pulp extract. Naturally very rich in Vitamins K, A, and E, Magnesium, and powerful natural antioxidants. The characteristic deep reddish-orange colour comes entirely from the natural beta-carotene content of the palm fruit — no artificial colours added African Tribe Names
• 💧 Water — used in the extraction process to achieve the correct creamy concentrate consistency
• 🧂 Salt — a minimal touch of natural seasoning

Nutritional Highlights

✅ Naturally rich in Vitamin K — supports normal blood clotting and bone health ✅ Naturally rich in Vitamin A (Beta-carotene) — supports healthy vision and immune function ✅ Good source of Vitamin E — a powerful antioxidant protecting cells from oxidative stress ✅ Contains Magnesium — supports normal muscle function and energy metabolism ✅ Powerful natural antioxidants — from the whole palm fruit ✅ No preservatives — clean, natural, three-ingredient label ✅ Naturally vegan — 100% plant-based ✅ Naturally gluten-free ✅ Generous 800g — the large family size

How to Cook

1. Open the Ghana Taste Palm Fruit Pulp Extract and pour into a large pot
2. Add water to reach your preferred consistency — start with equal parts extract to water and adjust to taste
3. Bring to a boil, stirring well to combine, and simmer for 20 minutes
4. Add your seasoned meat or fish — chicken, goat, beef, smoked fish, or mixed proteins
5. Season with onions, fresh pepper, Dawadawa powder, and salt to taste
6. Add garden eggs, kontomire leaves, or okra if desired
7. Simmer for a further 30–45 minutes until rich, thick, and deeply flavoured
8. Serve hot with fufu, banku, omo tuo, or pounded yam

Tip: Add a bruised piece of Prekese (Tetrapleura tetraptera) during cooking for that authentic depth of flavour that elevates every bowl of Abɛnkwan.

Serve With Fufu | Banku | Omo Tuo | Pounded Yam | Yam | Kenkey | Rice Balls

Also Used For Banga Soup (Nigerian) | Moambe / Muamba Chicken (Congolese) | Palm Nut Stew | Any West African dish requiring palm nut cream

Net Weight: 800g Brand: Ghana Taste Ingredients: Palm Fruit Pulp, Water, Salt Made in: Ghana 🇬🇭 No preservatives | Vegan | Gluten-free | No artificial colours Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

ℹ️ Allergen Information: Contains palm fruit pulp, water, and salt only. Naturally free from gluten, nuts, soya, and dairy. May contain traces of other allergens during processing — always check the product label before consuming. Storage: Store in a cool, dry place before opening. Once opened, transfer unused contents to a sealed non-metallic container, refrigerate, and use within 3–4 days. Keep out of reach of young children.