Ghana Best Palm Nut Soup Concentrate – 400g

Ghana Best Palm Nut Soup Concentrate – 400g | 99.5% Palm Fruit | Ready-to-Cook Abɛnkwan Base | No Preservatives

The soul of Ghanaian cuisine — pure palm fruit concentrate, ready when you are 🇬🇧

Palm Nut Soup — Abɛnkwan — is Ghana’s most revered traditional soup. The soup that appears at naming ceremonies and funerals, at Sunday family gatherings and Homowo celebrations. The soup that takes the longest to make, requires the freshest palm nuts, and rewards every minute of effort with the richest, most deeply satisfying bowl of any Ghanaian dish. Ask any Ghanaian what they miss most about home cooking — Abɛnkwan will be in the top three.

Ghana Best Palm Nut Soup Concentrate does the hardest part for you. Ghana Best Palm Nut Soup is prepared from the juice of palm nuts — a fresh concentrated palm nut soup used in the preparation of palm nut soup and stews. Pure palm fruit. A pinch of salt. Nothing else. All the boiling, pounding, squeezing, and straining of fresh palm nuts — done for you, sealed at peak freshness, and ready whenever the occasion calls. Spices Inc

Key Ingredients

Palm Fruit (99.5%), Salt. My Spice Sage

• 🌴 Palm Fruit (99.5%) — whole palm fruit pulp, freshly processed and concentrated into a rich, thick, deeply flavourful base. Naturally rich in beta-carotene, Vitamin E, Vitamin K, Magnesium, and powerful natural antioxidants — the full nutritional profile of fresh palm fruit in every spoonful
• 🧂 Salt (0.5%) — a minimal touch of natural seasoning that enhances the palm fruit flavour without overwhelming it

Nutritional Information

Per 100g: Energy 2135 KJ / 510 kcal | Fat 52.6g | Saturated Fat 5.7g | Carbohydrate 9.5g | Fibre 1.8g | Protein 1.5g | Salt 0.5g. My Spice Sage

✅ Naturally rich in beta-carotene — precursor to Vitamin A ✅ Good source of Vitamin E — powerful antioxidant ✅ Contains 1.8g dietary fibre per 100g — supports healthy digestion ✅ 99.5% palm fruit — as pure as it gets ✅ No preservatives — clean, natural, honest label ✅ Naturally vegan — 100% plant-based ✅ Naturally gluten-free

How to Cook

Add 2 parts water to 1 part Ghana Best Palm Nut Soup. Boil for about 20 minutes. Add meat, fish, tomatoes or spices to your taste. My Spice Sage

For a full traditional Abɛnkwan:

1. Open the Ghana Best Palm Nut Soup concentrate and pour into a large pot
2. Add 2 parts water to 1 part concentrate — stir well to combine
3. Bring to a boil and simmer for 20 minutes, stirring occasionally
4. Add your seasoned meat or fish — chicken, goat, beef, or smoked fish
5. Add tomatoes, onions, and fresh pepper to taste
6. Season with Dawadawa powder, salt, and your preferred spices
7. Add garden eggs or kontomire leaves if desired
8. Simmer for a further 30–45 minutes until rich, thick, and deeply flavoured
9. Serve hot with fufu, banku, omo tuo, or pounded yam

Tip: The more concentrate you use relative to water, the richer and deeper the soup. Start with a 1:2 ratio and adjust to your family’s preference. Adding Prekese during cooking gives an authentic depth of flavour.

Serve With Fufu | Banku | Omo Tuo (Rice Balls) | Pounded Yam | Yam | Plantain

Net Weight: 400g Brand: Ghana Best Ingredients: Palm Fruit (99.5%), Salt Made in: Ghana 🇬🇭 No preservatives | Vegan | Gluten-free Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

ℹ️ Allergen Information: Contains palm fruit and salt only. Naturally free from gluten, nuts, soya, and dairy. May contain traces of other allergens — always check the product label before consuming. Storage: Store in a cool, dry place before opening. Once opened, transfer to a sealed non-metallic container, refrigerate, and use within 3–4 days. Keep out of reach of young children.