Etor (Mashed Yam with Eggs)
Etor, also known as otor, is a traditional Ghanaian dish made from mashed yams or plantains.
Etor (Mashed Yam with Eggs)
palm oil and other ingredients.
Etor, also known as Otor, is a traditional Ghanaian dish made from mashed yams or plantains, enriched with
palm oil and other ingredients. It is often served with hard-boiled eggs and is considered a sacred dish,
commonly enjoyed during special occasions such as weddings, naming ceremonies, and festivals.
Ingredients
Instructions
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Step 1 Prepare the Yam:
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⦁ Peel and chop the yam into smaller pieces. Wash the yam pieces a couple of times to remove
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excess starch.
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⦁ Place the yam pieces in a pot and add enough water to cover them. Add 1 teaspoon of salt and the whole scotch bonnet pepper.
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⦁ Bring the water to a boil and cook the yam until it is tender, about 7-8 minutes.
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Step 2 Mash the Yam:
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⦁ Once the yam is cooked, remove the scotch bonnet pepper and set it aside.
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⦁ Drain the water and transfer the yam to a mortar and pestle (or use a potato masher and food processor).
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⦁ Mash the yam until smooth, adding a little water if needed to achieve the desired consistency.
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Step 3 Prepare the Ingredients:
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⦁ In a blender, blend the roasted peanuts, chopped onion, garlic, and a little water until smoot.
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⦁ In a separate pot, heat the palm oil over medium heat. Add the blended mixture and cook for about 10 minutes, stirring occasionally until the oil starts to separate.
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Step 4 Combine Ingredients:
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⦁ Add the mashed yam to the pot with the oil mixture. Stir well to combine.
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⦁ Add the remaining salt, black pepper, paprika, turmeric, dried thyme, and green onions. Mix
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thoroughly.
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Step 5 Serve:
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⦁ Serve the Etor hot with hard boiled eggs on the side. You can also garnish with chopped avocado if desired.
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