• 1 kg ⦁ fresh palm nuts (or 400g palm nut cream)

• 500 grams ⦁ beef, tripe, or smoked turkey, cut into chunks

• 1 cup ⦁ dried fish, soaked and cleaned

• 1 cup ⦁ ground crayfish

• 2 large ⦁ onions, finely chopped

• 2 tomatoes, ⦁ chopped

• 2 cloves ⦁ garlic, minced

• 1 habanero ⦁ pepper (optional)

• 1 teaspoon ⦁ salt

• 2 teaspoons ⦁ seasoning powder or bouillon cubes

• 3 cups ⦁ 3-4 water

• ⦁ Fresh spinach or waterleaf (optional)

• 1 Oburunbebe ⦁ stick (optional, for added flavor)

• ¹⁄₂ cup ⦁ palm oil