Mbongo Tchobi

Mbongo Tchobi

Cameroonian Black Stew

Mbongo Tchobi, also known as Mbongo, is a traditional Cameroonian black stew made with fish, aromatic spices, and fresh herbs. The stew gets its distinctive black color from the mbongo spice, which is burnt and ground before being added to the stew. It’s typically served with starchy sides like plantains, yams, or rice.

Prep Time 10 mins Cook Time 50 mins Rest Time 30 mins Total Time 1 hr 30 mins Difficulty: Intermediate

Ingredients

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