Breakfast

Mbongo Tchobi

Name: Mbongo Tchobi
Prep time: 10 min
Cook time: 50 min
Total time: 1 h 30 min
Ingredients: 2 large ⦁ fish; 4 teaspoons ⦁ ground mbongo spice; 30 seeds ⦁ njangsa; 2 seeds ⦁ African nutmeg; 3 small ⦁ seasoning cubes; 1 1/2 teaspoon ⦁ salt; 2 large ⦁ tomatoes, roughly chopped; 1 large ⦁ onion, chopped; 1/2 celery ⦁ stalk, chopped; 1/2 stem ⦁ of leeks, chopped; 7 garlic ⦁ cloves, peeled; ⦁ ½ inch ginger root, peeled; 1/2 cup ⦁ 1/2-1 vegetable oil; 1/4 teaspoon ⦁ white pepper; 1 habanero/hot ⦁ pepper; 2 green ⦁ onions, chopped

4 / 1 Review

Total Time: 1 hr 30 mins Difficulty: Intermediate

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Cameroonian Black Stew

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4 from 1 vote

Mbongo Tchobi

Mbongo Tchobi, also known as Mbongo, is a traditional Cameroonian black stew made with fish, aromatic spices, and fresh herbs. The stew gets its distinctive black color from the mbongo spice, which is burnt and ground before being added to the stew. It's typically served with starchy sides like plantains, yams, or rice.