LDVINE Oat Fufu – 1.5kg

Description

LDVINE Oat Fufu – 1.5kg | High-Fibre Whole Grain Oat Fufu for the Modern African Kitchen

Your favourite swallow — reimagined with whole grain oats. Delivered across the UK

Fufu is home. But what if you could have that same comfort, that same warm bowl of swallow with your favourite soup — with significantly more fibre, more nutrients, and a lighter feel? That’s exactly what LDVINE Oat Fufu is. A bold reinvention of a beloved tradition, made for health-conscious Ghanaians and West Africans who refuse to choose between culture and nutrition.

LDivine Foods created Oat Fufu as a nutritionally superior alternative to the starches traditionally used to make fufu — offering far more fibre than yams, cassava, corn, plantain, or even wheat. Oatfufu

Key Ingredient

Whole Grain Oats — the single, powerful ingredient behind Oat Fufu. Oats are one of the world’s most studied whole grains, naturally rich in beta-glucan soluble fibre, plant protein, Magnesium, Iron, Zinc, Manganese, and B Vitamins. When cooked into a fufu-style swallow, oats deliver that familiar smooth, cohesive texture — with a nutritional profile that traditional fufu simply can’t match.

Nutritional Highlights

One and a half cups of Oat Fufu contains 5 grams of fibre Oatfufu — significantly more than cassava, plantain, yam, or corn-based fufu alternatives.

✅ Exceptionally high in dietary fibre — supports healthy digestion and helps you feel fuller for longer ✅ Rich in beta-glucan — oats’ natural soluble fibre, well-established for supporting heart health and healthy cholesterol levels ✅ High in Magnesium — supports normal muscle function, energy metabolism, and healthy blood sugar regulation ✅ Good source of plant protein — more protein per serving than traditional fufu starches ✅ Rich in B Vitamins — supports energy release and normal cell function ✅ Naturally vegan — 100% plant-based whole grain ✅ No artificial additives, no preservatives ✅ Versatile — enjoy as a swallow with soup, or as a hot or cold nourishing oat drink

How to Prepare (as a Swallow)

1. Mix Oat Fufu powder with cold water to form a smooth, lump-free paste
2. Pour into a saucepan with additional water over medium heat
3. Stir continuously until the mixture thickens and comes together into a smooth, cohesive dough — about 5–8 minutes
4. Scoop into portions, shape into balls using a wet bowl or damp hands, and serve hot

How to Prepare (as a Hot or Cold Drink)

Add desired amount of Oat Fufu powder to hot or cold water or milk, stir well, and enjoy as a nourishing whole grain porridge or drink.

Serve the Swallow With Groundnut Soup | Light Soup | Palm Nut Soup | Okra Soup | Pepper Soup | Egusi | Any rich West African stew

Net Weight: 1.5kg Brand: LDVINE Foods (LDivine Foods Ltd) Shipping: Delivered across the UK by Duaba Afro Foods

ℹ️ Allergen Information: Contains oats (gluten-containing cereal). Not suitable for those with coeliac disease or oat/gluten intolerance. May contain traces of other allergens — please check the label for full allergen information. Store in a cool, dry place. Once opened, reseal tightly and use within the recommended period.