Name: Shoko (Beef and Spinach Stew)
Prep time: 30 min
Cook time: 20 min
Total time: 1 h 20 min
Ingredients: 1 pound stewing beef, cut into cubes; 2 large onions, finely chopped; 2 tomatoes, finely chopped; 2 green chilies, finely chopped; 2 cloves garlic, minced; 1 piece -inch ginger, minced; 2 tablespoons red palm oil; 1 teaspoon ground ginger; 1 teaspoon ground garlic; 1 teaspoon ground cayenne pepper; Salt; Water or beef broth; 1 pound fresh spinach, cleaned and chopped

Shoko (Beef and Spinach Stew)

Shoko is a traditional Ghanaian stew made with beef and spinach, cooked in a rich tomato and spice sauce. It's hearty and flavorful, often served with plantains, fufu, or steamed rice.

Courses: Lunch

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Prep Time 30 mins Cook Time 20 mins Rest Time 30 mins Total Time 1 hr 20 mins Difficulty: Intermediate

Instructions

Prepare the Beef: Season the beef cubes with salt, ground ginger, ground garlic, and cayenne pepper. Let it marinate for about 30 minutes.
Cook the Beef: Heat the red palm oil in a large pot over medium heat. Add the chopped onions, garlic, and ginger, and sauté until the onion is soft and translucent.
Add Tomatoes and Spices: Add the chopped tomatoes and green chilies to the pot. Cook until the tomatoes are soft and the mixture is well combined.
Combine Ingredients: Add the marinated beef cubes to the pot and stir to coat them with the sauce. Add enough water or beef broth to cover the beef and bring to a boil. Reduce heat and let it simmer for about 1.5 hours, until the beef is tender.
Add Spinach: Add the chopped spinach to the pot and stir to combine. Continue to simmer for another 30 minutes, until the spinach is cooked and the flavors meld together.
Season: Taste and adjust seasoning with salt.
Serving: Serve the Shoko stew with plantains, fufu, or steamed rice.

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African Food Recipes

Shoko (Beef and Spinach Stew)

Shoko (Beef and Spinach Stew)