• 7 cups ⦁ 7-10 sliced spinach leaves

• 1 kg ⦁ assorted meat (beef, goat meat, etc.)

• 1 cup ⦁ stock fish ear

• 1 cup ⦁ sliced tatashe (red bell pepper)

• ¹⁄₂ cup ⦁ sliced onions

• ¹⁄₂ cup ⦁ ground crayfish

• 2 spoons ⦁ 2-3 iru (locust beans)

• 2 smoked ⦁ 2-3 fish

• 200 ml ⦁ palm oil

• 3 seasoning ⦁ cubes

• ⦁ Salt and pepper to taste