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Banku and Grilled Tilapia
Banku and Grilled Tilapia
Instructions
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Prepare the Fish: Rinse the tilapia thoroughly and pat dry. Make diagonal cuts on each side of the fish to allow the marinade to penetrate.
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Make the Marinade: In a bowl, combine the vegetable oil, grated ginger, minced garlic, paprika, cayenne pepper, black pepper, salt, and lemon juice.
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Marinate the Fish: Rub the marinade all over the tilapia, making sure to get into the cuts. Let it marinate for at least 30 minutes.
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Grill the Fish: Preheat your grill to medium-high heat. Grill the tilapia for about 7-10 minutes on each side or until the fish is cooked through and has a nice char.
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Serve: Serve the grilled tilapia hot with the banku and additional sides like pepper sauce or vegetables.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 730kcal
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 195mg65%
- Sodium 730mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 97g194%
- Vitamin C 10 mg
- Iron 12 mg
- Vitamin E 8 IU
- Vitamin K 5 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Cook this recipe at low heat.
- Use fresh ingredients for better taste
- After cooking, wait for at least 15 minutes for better taste
home made, vegan, gluten free
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