Fumbwa (Green Vegetable Stew)

Fumbwa (Green Vegetable Stew)

Fumbwa, also known as Mfumbwa, is a traditional Congolese stew made with wild spinach (Gnetum africanum) or other leafy greens. This hearty and nutritious dish is cooked with red palm oil and ground peanuts, giving it a rich, creamy texture and a unique flavor. It’s often served with starchy sides like fufu, rice, or boiled…

Fumbwa (Green Vegetable Stew)

Fumbwa, also known as Mfumbwa, is a traditional Congolese stew made with wild spinach (Gnetum africanum) or other leafy greens. This hearty and nutritious dish is cooked with red palm oil and ground peanuts, giving it a rich, creamy texture and a unique flavor. It's often served with starchy sides like fufu, rice, or boiled plantains.

Prep Time 30 mins Cook Time 40 mins Rest Time 30 mins Total Time 1 hr 40 mins Difficulty: Intermediate

Ingredients

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