Cauliflower
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Description
Cauliflower is a versatile vegetable that belongs to the Brassica oleracea species, which also includes cabbage, broccoli, and Brussels sprouts. It is known for its compact, rounded head, which is composed of tightly packed, edible florets. With its mild flavor and firm texture, cauliflower is a great addition to salads, stir-fries, roasted dishes, and even as a low-carb substitute for grains. Its nutritional benefits, including being low in calories and high in fiber and vitamins, make it a healthy choice for many diets.
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