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Shoko (Beef and Spinach Stew)

Courses
Difficulty Intermediate
Time
Prep Time: 30 mins Cook Time: 20 mins Rest Time: 30 mins Total Time: 1 hr 20 mins
Description

Shoko is a traditional Ghanaian stew made with beef and spinach, cooked in a rich tomato and spice sauce. It's hearty and flavorful, often served with plantains, fufu, or steamed rice.

Ingredients
  • 1 pound stewing beef, cut into cubes
  • 2 large onions, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, finely chopped
  • 2 cloves garlic, minced
  • 1 piece -inch ginger, minced
  • 2 tablespoons red palm oil (or vegetable oil)
  • 1 teaspoon ground ginger
  • 1 teaspoon ground garlic
  • 1 teaspoon ground cayenne pepper
  • Salt (to taste)
  • Water or beef broth
  • 1 pound fresh spinach, cleaned and chopped
Instructions
  1. Prepare the Beef: Season the beef cubes with salt, ground ginger, ground garlic, and cayenne pepper. Let it marinate for about 30 minutes.
  2. Cook the Beef: Heat the red palm oil in a large pot over medium heat. Add the chopped onions, garlic, and ginger, and sauté until the onion is soft and translucent.
  3. Add Tomatoes and Spices: Add the chopped tomatoes and green chilies to the pot. Cook until the tomatoes are soft and the mixture is well combined.
  4. Combine Ingredients: Add the marinated beef cubes to the pot and stir to coat them with the sauce. Add enough water or beef broth to cover the beef and bring to a boil. Reduce heat and let it simmer for about 1.5 hours, until the beef is tender.
  5. Add Spinach: Add the chopped spinach to the pot and stir to combine. Continue to simmer for another 30 minutes, until the spinach is cooked and the flavors meld together.
  6. Season: Taste and adjust seasoning with salt.
  7. Serving: Serve the Shoko stew with plantains, fufu, or steamed rice.
Read it online: https://duabaafrofoods.co.uk/recipe/shoko-beef-and-spinach-stew/
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