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Pondu (Cassava Leaf Stew)

Difficulty Intermediate
Time
Prep Time: 30 mins Cook Time: 30 mins Rest Time: 10 mins Total Time: 1 hr 10 mins
Description

Pondu is a traditional Congolese stew made from cassava leaves, which are rich in nutrients and provide a unique flavor. This hearty dish is often cooked with meat or fish, palm oil, and a variety of spices, making it a staple in many Congolese households. It's typically served with starchy sides like fufu, rice, or boiled plantains.

Ingredients
  • 500 grams ⦁ frozen cassava leaves (or fresh if available)
  • 1 cup ⦁ palm oil
  • 2 bell ⦁ peppers, finely chopped
  • 1 bunch ⦁ spring onions, chopped
  • 2 garlic ⦁ 2-3 cloves, minced
  • 1 leek, ⦁ chopped
  • 1 green ⦁ habanero pepper (optional)
  • 1 large ⦁ smoked fish, deboned and cleaned (or 1-2 pounds meat, such as chicken or beef, cut into bite-size pieces)
  • 500 ml ⦁ chicken stock (or water)
  • ⦁ Salt to taste
Read it online: https://duabaafrofoods.co.uk/recipe/pondu-cassava-leaf-stew/
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