Print Options:

Okro Stew

Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 10 mins Rest Time: 25 mins Total Time: 55 mins
Description

Okro Stew, also known as Okra Stew, is a traditional Ghanaian dish made with okra, tomatoes, onions, and spices. It's known for its unique slimy texture and rich flavor, often served with Banku or Fufu.

Ingredients
  • 500 fresh g okra (about 1 lb)
  • 2 large tomatoes, chopped
  • 1 large onion, finely chopped
  • 2 green chilies, finely chopped
  • 2 cloves garlic, minced
  • 1 piece -inch ginger, minced
  • 2 tablespoons red palm oil (or vegetable oil)
  • 1 teaspoon ground ginger
  • 1 teaspoon ground garlic
  • 1 teaspoon ground cayenne pepper
  • Salt (to taste)
  • Water
Instructions
  1. Prepare the Okra: Wash and slice the okra. If you prefer less sliminess, you can blanch the okra in boiling water for a few minutes and then drain.
  2. Cook the Sauce: Heat the red palm oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is soft and translucent.
  3. Add Tomatoes and Spices: Add the chopped tomatoes, green chilies, ground ginger, ground garlic, and cayenne pepper to the pot. Cook until the tomatoes are soft and the mixture is well combined.
  4. Combine Ingredients: Add the sliced okra to the pot and stir to combine. Add enough water to cover the okra and bring to a boil. Reduce heat and let it simmer for about 30 minutes, until the flavors meld together and the sauce thickens.
  5. Season: Taste and adjust seasoning with salt.
  6. Serving: Serve the Okro Stew with Banku, Fufu, or steamed rice.
Read it online: https://duabaafrofoods.co.uk/recipe/okro-stew/
Thank You