Print Options:

Ndongo (Spinach and Meat Stew)

Courses
Difficulty Advanced
Time
Prep Time: 10 mins Cook Time: 30 mins Rest Time: 20 mins Total Time: 1 hr
Description

Ingredients
  • 1 lb ⦁ beef or goat meat, cut into bite-size pieces
  • 1 large ⦁ onion, finely chopped
  • 3 cloves ⦁ garlic, minced
  • 2 tomatoes, ⦁ chopped
  • 1 red ⦁ bell pepper, chopped
  • 1 habanero ⦁ pepper (optional)
  • 1 bunch ⦁ fresh spinach, washed and chopped
  • 1 tablespoon ⦁ tomato paste
  • 1 teaspoon ⦁ curry powder
  • 1 teaspoon ⦁ smoked paprika
  • 1 teaspoon ⦁ ground coriander
  • ⦁ ½ teaspoon black pepper
  • 1 teaspoon ⦁ salt
  • 2 cups ⦁ water or beef stock
  • ⦁ Fresh cilantro or parsley for garnish (optional)
Read it online: https://duabaafrofoods.co.uk/recipe/ndongo-spinach-and-meat-stew/
Thank You