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Mbongo Tchobi

Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 50 mins Rest Time: 30 mins Total Time: 1 hr 30 mins
Description

Ingredients
  • 2 large ⦁ fish (tilapia or catfish)
  • 4 teaspoons ⦁ ground mbongo spice (or alligator pepper)
  • 30 seeds ⦁ njangsa (or ground njangsa)
  • 2 seeds ⦁ African nutmeg (Ehuru/Pebe)
  • 3 small ⦁ seasoning cubes (Maggi)
  • 1 1/2 teaspoon ⦁ salt
  • 2 large ⦁ tomatoes, roughly chopped
  • 1 large ⦁ onion, chopped
  • 1/2 celery ⦁ stalk, chopped
  • 1/2 stem ⦁ of leeks, chopped
  • 7 garlic ⦁ cloves, peeled
  • ⦁ ½ inch ginger root, peeled
  • 1/2 cup ⦁ 1/2-1 vegetable oil
  • 1/4 teaspoon ⦁ white pepper (optional)
  • 1 habanero/hot ⦁ pepper (optional)
  • 2 green ⦁ onions, chopped (optional for garnishing)
Read it online: https://duabaafrofoods.co.uk/recipe/mbongo-tchobi-cameroonian-black-stew/
Thank You