Mashed Potatoes and Beans
Description
Mashed Potatoes and Beans, also known as Tukuni or Pomme Pileés, is a traditional Cameroonian dish that combines creamy mashed potatoes with cooked beans. It's a comforting and hearty meal often enjoyed in the Northwest and West regions of Cameroon. The dish is typically seasoned with spices and palm oil, giving it a rich and flavorful taste.
Ingredients
- 8 large ⦁ Irish potatoes
- 4 cups ⦁ of cooked beans (black or red)
- 1/2 cup ⦁ of ground crayfish
- 1 medium ⦁ onion, chopped
- 2 habanero ⦁ peppers, finely chopped
- 3 tablespoons ⦁ of palm oil
- 1 cube ⦁ Maggi seasoning
- ⦁ Salt to taste
Instructions
- ⦁ Peel the potatoes and cut them into large chunks. Place them in a pot with enough water to cover them. Bring to a boil and cook until the potatoes are soft and easily mashed.
- ⦁ If using dried beans, soak them overnight and cook until tender. If using canned beans, simply drain and rinse them.
- ⦁ In a large pot, heat the palm oil over medium heat. Add the chopped onion and sauté until translucent. Add the finely chopped habanero peppers and cook for a few more minutes.
- ⦁ Add the cooked beans to the pot with the onions and peppers. Stir in the ground crayfish, Maggi seasoning, and salt to taste. Let it cook for about 10 minutes, stirring occasionally.
- ⦁ Drain the cooked potatoes and mash them in a large bowl until smooth. You can use a potato masher or a fork.
- ⦁ Add the mashed potatoes to the pot with the beans and stir until well combined. Let it cook for another 5-10 minutes, allowing the flavors to meld together.
- ⦁ Serve the Mashed Potatoes and Beans hot, preferably with a side of steamed vegetables or rice.
Step 1 Boil the Potatoes:
Step 2 Cook the Beans:
Step 3 Prepare the Sauce:
Step 4 Combine Ingredients:
Step 5 Mash the Potatoes:
Step 6 Mix Together:
Step 7 Serve:
Thank You