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Liboke (Fish Stew)

Courses
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 30 mins Rest Time: 20 mins Total Time: 1 hr 10 mins
Description

Liboke, also known as Liboke Ya Malangwa, is a traditional Congolese dish where fish is marinated with spices and wrapped in banana leaves before cooking. This method of cooking infuses the fish with a unique, aromatic flavor and keeps it moist and tender. It's often enjoyed with rice, plantains, or boiled yams.

Ingredients
  • 2 fish ⦁ 2-3 fillets (about 1 pound total)
  • 1 large ⦁ onion, sliced
  • 2 tomatoes, ⦁ 2-3 sliced
  • 2 teaspoons ⦁ 2-3 minced garlic
  • 1 teaspoon ⦁ ginger, minced
  • ⦁ Salt and pepper to taste
  • 1 lemon ⦁
  • ⦁ Fresh herbs (parsley, basil, thyme)
  • 1 teaspoons ⦁ 1-2 green seasoning (optional)
  • ⦁ Chicken bouillon or Maggi (optional)
  • ⦁ Banana leaves or aluminum foil (for wrapping)
Read it online: https://duabaafrofoods.co.uk/recipe/liboke-fish-stew/
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