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Efo Riro (Vegetable Soup)+

Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 20 mins Rest Time: 20 mins Total Time: 1 hr
Description

Efo Riro is a rich, flavorful vegetable soup made with spinach and a variety of meats and fish. It's a staple in Nigerian cuisine, especially among the Yoruba people.

Ingredients
  • 7 cups ⦁ 7-10 sliced spinach leaves
  • 1 kg ⦁ assorted meat (beef, goat meat, etc.)
  • 1 cup ⦁ stock fish ear
  • 1 cup ⦁ sliced tatashe (red bell pepper)
  • 1/2 cup ⦁ sliced onions
  • 1/2 cup ⦁ ground crayfish
  • 2 spoons ⦁ 2-3 iru (locust beans)
  • 2 smoked ⦁ 2-3 fish
  • 200 ml ⦁ palm oil
  • 3 seasoning ⦁ cubes
  • ⦁ Salt and pepper to taste
Read it online: https://duabaafrofoods.co.uk/recipe/efo-riro-vegetable-soup/
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